Cool Tool

I'm always looking for new and interesting ways to get my cardio in.  One thing I like to incorporate is jump roping.  Sometimes I'll jump rope (200 jumps) and then hit the punching bag, repeat as necessary.  Other times, I'll run stairs and jump rope...anything to break it up and get the heart rate up without getting bored.

Thanks to Thomas at FT I was introduced to a new rope style that changes the way I jump.  This jump rope is from Rogue Fitness and is called an Ultra Speed Cable Jump Rope.

 http://www.roguefitness.com/store/product372.html
 
 
 
I you'd like to get a good cardio workout while having a little fun, check it out!  For $15 (free shipping), I think it's a steal!!