People who spend any amount of time with me know that I am constantly eating. That may seem counterintuitive to weight loss, but it actually is not. By consuming a small amount of food every 3 or 4 hours, I keep my blood sugar even and my hunger pangs to a minimum.
So... what kind of things do I snack on? It's not easy to keep my snacks around 250 calories, but I have some favorites that I will share:
-protein shake (frozen strawberries, protein powder, bananas, honey, vanilla, milk)
-mini whole wheat bagel with peanut butter and honey
-2 small apples and 2 light string cheese sticks
-2 rice cakes with peanut butter and raisins
-celery with almond butter
-Greek yogurt with raspberries
-raw almonds with carrot sticks
-cottage cheese and wasa crackers
-2 hardboiled eggs and veggie sticks
-Fiber One cereal with yogurt
Do you have a low calorie snack that keeps you going for a few hours without ruining your diet? If so, please feel free to share it here.
-Red Tornado
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