I constantly remind myself that resting takes confidence. Anyone can train like a mad man but to embrace rest and to allow all the hard training to come out takes mental strength.
Monday, I was feeling VERY fatigued and achy, so I took Adam's advice and made it a "rest day." It seems like it was just what I needed, because Tuesday night I attempted my 1200 steps and completed them in my best time yet--16 minutes flat!
Tomorrow, I am having metabolic testing done, so today is another mandatory rest day. Also, since my test is at 5:30AM tomorrow, I am not allowed to eat after 5:30PM today. It's gonna be a L-O-N-G night!!
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