Monday, January 2This was a "rest day" for stair climbing training, so I went to Cardio Strength class at the Morrison YMCA. This class is an "upgrade" from the "Strength Light" class that I used to take, so it was a little tougher. To keep things easy on the knees, I made adjustments to a couple of the moves, but this was a REALLY good class that worked my muscles AND got my heart rate up. Since this was the last day of the YMCA Fitness Challenge, I even swung by the Ballantyne Village Y (my home base) to log my minutes in the book. I feel good about finishing the challenge strong by adding points for my team.
Tuesday, January 3
Stair Climbing training day...
Crazy night! Met Mom and Aunt Jill for dinner, raced home, changed, and zipped over to the Y just in time. Got my 1200 steps done in 21:30 today--GREAT improvement! I finished up with 30 minutes on the bike, shutting the place down at EXACTLY 9:00! I don't know which was more strenuous--the workout itself or just getting there!
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