Wednesday, March 10, 2010

Delicious Food Can Be Healthy

With a little ingenuity, a delicious and nutritious snack is possible.  I had a craving for some pizza and made one for myself out of healthy ingredients that we had in the kitchen.

1 Whole Wheat Tortilla [120]
2T Pizza Sauce [15]
1 oz Low Fat Cheese [80]
2 Slices Turkey Ham [60]
1 Mushroom (sliced) & Red Onion [5]
TOTAL = 280 Calories

Papa John's eat your heart out!

No comments:

Post a Comment