I had the opportunity to IM with one of my facebook friends the other day. He was bemoaning the fact that he's gained some weight and said that he would like to lose a few pounds. He asked me some questions about what I do and said something like, "That sounds like a tough program... I need to start something like that---after the New Year." I told him that there was no need to wait until January and that there was no better time than now to get started (I think I was channeling Adam)!
Today, I had the chance to IM with my friend again. He mentioned that he is following my advice and has started working on improving his health. Interesting how one comment can affect us and help us change course, huh? It's a great feeling to know that I can have a positive influence on my friend, and possibly, even people who I don't know. Thanks for reading my blog. Since a lot of people are curious about my exercise program, in my next post I'm going to talk about what my daily activities are like. Check back in the next few days to read all about it. In the meantime, DSP (shorthand for "Do Some Pushups!")
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