What's in a Typical Breakfast?

Everyone is always asking me what I eat to support my weight loss program.  To start at the beginning, here is a little bit about what I eat for breakfast.

Almost every morning (around 7:00 AM) I eat the same thing for breakfast.  On work days, I usually eat this in the car on my way to work.  It's not glamorous, but it's nutritious, filling and I like it!

  

                             

1 ounce of Kashi Heart to Heart (dry... I don't like milk)

110 calories

2 hard boiled eggs (my favorite part is peeling them!)

140 calories

With a total of 250 calories, this gives me some good whole grain carbs and ample protein to get my day going.